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Another 2009 study published in the journal bioscience, biotechnology, and biochemistry found that taking 15 milliliters of apple cider vinegar per day for three months modestly reduced body weight and belly fat in 175 obese japanese. Many people swear by consuming apple cider vinegar or sour foods to ward off sugar cravings. Apple cider vinegar is the only active ingredient in apple cider vinegar pure—and that's exactly the way you want it.
Apple cider vinegar and the honey concoction is known to balance the ph level of the body that detoxifies your bloodstream.
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