Get Why Should You Drink Water After A Massage Images. Drinking water after a massage helps the body eliminate toxins that were released. The idea that drinking water after massage matters is a hopeless oversimplification, easily undermined by a cursory understanding of biochemistry.
The manipulation of the muscles depletes them of water, and also moves the fluid in the interstitial spaces between the muscles around.
You already know that water is essential to your health, and you probably already get an adequate amount of fluids to meet your basic needs. If you can, make sure you have nowhere to go and nothing to do after your massage. This is completely normal, and you should listen to your body. Most importantly, people should drink water after a massage because massage can be dehydrating.