One drink which has been bandied about by fitness buffs for a while is chocolate milk.
New Why Is Chocolate Milk Good After A Workout
Background. Eating chocolate, or drinking chocolate milk, has a reputation for helping people recover from a tough workout. Besides being tasty, it has a good combination of.
Why You Should Be Drinking Chocolate Milk Healthy Unh from www.unh.edu
Forget sports drinks, chocolate milk is best after a workout: The question of what to eat after a workout is almost as important as what you do during that workout. It is better than sports drinks for recovery after an intense workout.
This may explain why many studies link the consumption of milk and dairy products to lower risks of fractures and bone diseases, such as osteoporosis — especially in older adults chocolate milk may help your muscles recover after a grueling workout.
Researchers found that drinking fat free chocolate milk after exercise helped decrease markers of muscle breakdown compared to drinking a carbohydrate. Chocolate milk post workout isn't necessarily that bad for you because it will give you quick the reason why you don't want this to happen if not directly after a workout is because a). Chocolate milk can benefit endurance and completing athletes, especially after a strenuous workout find out how milk beats even the best sports drinks when it comes to hydration. Drinking lowfat chocolate milk after a strenuous workout could even help prep muscles to perform better in a subsequent bout of exercise.
