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Background. Our favorite type of cold weather apparel is a half zip shirt or jacket. I thought it would be helpful to note down what what to wear for cold weather running at each temperature.
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Choosing what to wear for running in cold weather isn't rocket science, but it's easier than you think to overdress. The zip lets you best control temperature and allows you to adjust on the fly. I haven't actually run outside in anything less than 30f, and even then i didn't use my thermal shirt yet, but i was a bit too cold on that run so if i was.
Make sure drivers can see you coming.
Keep heat in and cold out by cutting a pool noodle in half lengthwise, wrapping it in fabric, and sliding it under your door. When you're running in the cold, you need to dress appropriately. This is a good, easy solution to avoiding cold temperatures, but the treadmill can get pretty boring if you're running up to six days a week. What should you wear running in the cold?
